6.23.16. WOD
June 22, 2016
6.25.16. WOD
June 24, 2016

6.24.16. WOD

DSC_0071

Wide Stance Box Squats

10 x 2 @60%, every 60s.
———–

For time:
15 Burpee Box Jumps (24, 20)
20 C2B
100 Wallballs (20, 14)
20 Pull-ups
15 Burpee Box Jumps
*20:00 Time Cap

Extra Credit: Weighted Sit-ups: 3 x 15

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