6.22.16. WOD
June 21, 2016
6.24.16. WOD
June 24, 2016

6.23.16. WOD

DSC_0034 (2)

10 min EMOM
3 Position Sq Snatch 1 + 1 + 1
*Snatch: High Hang + Hang + Below Knee

then

Teams of 2:
20 min AMRAP
200m Sled Push
100m Farmer Carry, AHAP.

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