4.24.16. Open Gym
April 24, 2016
Member Monday
April 25, 2016

4.25.16. WOD

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Deadlift
5 x 8 @ 67%
Immediately following each set, perform 3 tall box jumps
then
For time:
7 sets of the bear complex (135/95)
50 DU’s
5 sets of the bear complex
50 DU’s
3 sets of the bear complex
50 DU’s

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