4.21.16. WOD
April 20, 2016
4.23.16. WOD
April 22, 2016

4.22.16. WOD


16 min AMRAP

12 DB Deadlift  (70/50)

9 DB Hang Power Clean

6 DB Push Jerk

3 Rope Climbs

rest 3 min then…

6 min

KB Farmer’s Carry – as far as possible

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