“The 10’s”
April 19, 2016
4.21.16. WOD
April 20, 2016

4.20.16. WOD

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5 min AMRAP

5 Sandbag Squat Cleans (80/40)

10 Sandbag Push press

Rest 3 min 

5 min AMRAP

10 Parallette Shoot Throughs

10 Alternating Pistols

Rest 3 min 

5 min AMRAP

Sled Push

Rest 3 min

5 min AMRAP

20 Wallballs (20/14)

3 Muscle-Ups

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