4.16.16. WOD
April 15, 2016
Helen
April 18, 2016

4.18.16. WOD

1001598_10153413235028045_3831380333025111285_n

5 sets – every 2 min

20 Walking Lunge (53/35)

—————————————

10 min EMOM

6 Thrusters (115/75)

6 Burpees Over Bar

(both are completed in the minute)

—————————————

Cash out:

3 Rounds

30 sec arch hang

rest 30 sec

30 sec hollow hang

rest 30 sec

 

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!