3.22.16. WOD
March 21, 2016
3.24.16. WOD
March 23, 2016

3.23.16. WOD

135cf317
3 sets – Every 2 min
1 – 2 Rope Climbs
2 – 1 min plank on Rings
3 – HS Walk – 90 ft.
then
15 min AMRAP
20 Cal Assault Bike
10/7 Strict Pull-ups
20 KB Swings (53/35)

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