Introducing Member Monday
March 21, 2016
3.23.16. WOD
March 22, 2016

3.22.16. WOD

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Partner Workout:
2 Rounds for time:
20 Power Snatch (115/75)
30 Ring Dips
40 Abmat Sit-ups
10 Power Snatch
20 DB Push Press (50/30)
30 Abmat Sit-ups
*Break up reps as you wish*

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