2.23.16. WOD
February 22, 2016
2.25.16. WOD
February 24, 2016

2.24.16. WOD

20151017_115538
Strict Press
2-2-2-2-2-2-2-2
every 90 sec
then
18 Min Alternating EMOM
Min 1 – 15 Russian KB Swings
Min 2 – 15 Push Press (45/35)
Min 3 – 40 DU’s
then
MOBILITY!!

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