2.20.16.
February 20, 2016
2.23.16. WOD
February 22, 2016

2.22.16. WOD

85cf317

Deadlift
8-8-6-6-4-4
Every 3 min
then
Happy Birthday Kaala! 
30-20-10
Power Clean (135/95)
Front Rack Reverse Lunges (Alternating)
Hand Release Push-ups

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!