2.19.16. WOD
February 18, 2016
2.22.16. WOD
February 21, 2016

2.20.16.

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7 min AMRAP
200M runs

-Rest 3 min

10 min AMRAP
*1 person works at a time*
8 Alt DB snatch
10 Burpees

-Rest 3 min

10 min AMRAP
10 Power Cleans (155/105)
20 Front squats (155/105)
60 DU

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