2.15.16. WOD
February 14, 2016
2.17.16. WOD
February 16, 2016

2.16.16. WOD

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Checkmark Day
5 Rounds
10 HSPU
rest 20 sec
1 min Hollow Rock Hold
rest 20 sec
20 Alternating Pistols
rest 20 sec
5 strict pull-ups
rest 2 min

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