2.12.16. WOD
February 11, 2016
2.14.16. Open Gym
February 13, 2016

2.13.16. WOD


Who’s winning dinner & a movie??


14 min AMRAP
20 Russian KB Swings
20 Partner Medball Sit-ups
Rest 5 min 
14 min AMRAP
20 Cal Assault Bike
20 Partner Wallballs

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!