2.9.16. WOD
February 8, 2016
2.11.16. WOD
February 10, 2016

2.10.16 WOD

DSC_0022 (3)
18 min Alt EMOM
1 – Max MU’s in 45 sec
2 – 45 ft. HS Walk
3 – 45 sec L-sit hold on paralettes
then
5 Minutes
Max Burpees

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