2.3.16. WOD
February 2, 2016
2.5.16 WOD
February 4, 2016

2.4.16. WOD

#TBT to Coach Kirk’s first time at Regionals!
Have you signed up for the Open yet?
Our draft is tomorrow!
Get signed up at www.games.crossfit.com
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5 Rounds
8 RFE Split Squat each leg
rest 30 sec
8 Bottom Up KB Press – each arm
rest 30 sec
10 alt. Deadbugs – 3 sec hold at bottom
rest 30 sec
6 Ring dips – wtd if possible
rest 2 min

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