Shawn Phelps | February ATHLETE OF THE MONTH
February 1, 2016
2.3.16. WOD
February 2, 2016

2.2.16. WOD

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Bench Press
8-8-8-8-8
Every 3 min
then
Partner Sprint AMRAP
12 min AMRAP
45 ft. Broad Jump
180 ft. Sprint.
*Alternate complete rounds

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