1.21.16 WOD
January 20, 2016
1.23.16 WOD
January 23, 2016

1.22.16 WOD

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5 sets – every 3 min
20 DB walking Lunges (Heavy)
15/10 Ring Dips
then
8 min AMRAP
10 Thrusters (115/85)
15 Pull-ups

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