1.20.16 WOD
January 19, 2016
1.22.16 WOD
January 21, 2016

1.21.16 WOD

Happy Birthday Coach James!!!

crossfit_staffedits-0007

20 min to build to a heavy 1RM Power Clean
then
20-15-10-5
KB Swings (53/35)
Wallballs (20/14)
Abmat Sit-ups

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