1.18.16 WOD
January 17, 2016
1.20.16 WOD
January 19, 2016

1.19.16 WOD

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5 sets

4 Pull-up Negatives

Rest 90 seconds

1 min Hollow Rock Hold

Rest 90 seconds

then

21-18-15-12-9-6-3

Deadlift (185/135)

Box Jumps (24/20)

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