12.25.15
December 24, 2015
12.29.15 WOD
December 28, 2015

12.28.15 WOD

132cf317

Back Squat
5 sets
10 reps
Every 3 min
then
21 Min Alt. EMOM
1 – 10 Russian KB Swings (heavy)
2 – 10 Strict Pull-ups
3 – 10 Burpees

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