12.16.15 WOD
December 15, 2015
12.18.15 WOD
December 17, 2015

12.17.15. WOD

64cf317
Deadlift
set 1 – 3
set 2 – 2
set 3 – 1
set 4 – 3
set 5 – 2
set 6 – 1
then
Use 85% of today’s heaviest single.
10 min EMOM
3 Deadlift
6 Box Jumps (24/20)

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