12.15.15 WOD
December 14, 2015
12.17.15. WOD
December 16, 2015

12.16.15 WOD

112cf317
5 sets – every 3 min
2 Bench Press
*Building to a heavy double for the day*
then
21-6-15-4-9-2
Thrusters (95/65)
Muscle Ups

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