12.13.15 Open Gym
December 12, 2015
12.15.15 WOD
December 14, 2015

12.14.15 WOD

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5 sets – every 3 min
3-5 Push Press
*If you get to 5…go up in weight*
then
15 min Alternating EMOM
1- 15/10 Cal on Assault Bike
2- 10 HSPU
3- 30 DU’s

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