11.28.15 WOD
November 27, 2015
12.1.15 WOD
November 30, 2015

11.30.15 WOD

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Every 3 min for 15 min (5 sets each)
20 DB/KB Walking Lunges
10 Ring Dips
Then
10 Rounds
15 KB Swings (53/35)
10 Wallballs (20/14)

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