11.27.15 WOD
November 26, 2015
11.30.15 WOD
November 29, 2015

11.28.15 WOD

Join us for a great Saturday partner workout!


Partner Workout


DB Burpee Box Step-Over (50/30)
DB Front Squat
DB Shoulder to Overhead

*Between each set, perform 10 cal sprint on Assault bike*

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