11.27.15 WOD
November 26, 2015
11.30.15 WOD
November 29, 2015

11.28.15 WOD

Join us for a great Saturday partner workout!

59cf317

Partner Workout

30-25-20-15-10-5

DB Burpee Box Step-Over (50/30)
DB Front Squat
DB Shoulder to Overhead

*Between each set, perform 10 cal sprint on Assault bike*

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!