11.18.15 WOD
November 17, 2015
11.20.15 WOD
November 19, 2015

11.19.15 WOD

cf317games19
Clean Pull
6 x 2
3 Position Clean (floor, knee, top of thigh/hip)
1 rep at each position…….8 sets total….build as you go

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!