11.16.15 WOD
November 15, 2015
11.18.15 WOD
November 17, 2015

11.17.15 WOD

15 min – Split Jerk Skill Work
5 x 2 Split Jerk – every 3 min
4 total rounds
In 2 minutes complete…
300m row and
Push Press for max reps (115/75)
2 min rest

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