10.27.15
October 26, 2015
10.29.15 – Costume WOD
October 28, 2015

10.28.15 WOD

cf317games7
Back Squat
7-7-7-7-7 – every 3 min
then
10 min AMRAP
10 Hang Power Clean (115/75)
10 Box Jumps (step down)

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!