10.26.15 WOD
October 25, 2015
10.28.15 WOD
October 27, 2015

10.27.15

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4 Rounds
2 legless rope climbs (scale -4 normal rope climbs)
-rest 30 sec
1 min weighted plank (45/25)
-rest 30 sec
10 cal SPRINT on Assault Bike
-rest 30 sec
8 strict ring rows (make as hard as possible)
-rest 30 sec
15 Slamballs (50/30)
-rest 2 min

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