10.23.15 WOD
October 22, 2015
10.27.15
October 26, 2015

10.26.15 WOD

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Deadlift – 15 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
Deadlift – 10 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
Deadlift – 10 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
*Scale Strict HSPU with seated DB press*
then
4 rounds – 2 min AMRAP/2 min REST
10 FR Reverse Lunges (115/75)
10 Push Press (115/75)

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