10.22.15 WOD
October 21, 2015
10.26.15 WOD
October 25, 2015

10.23.15 WOD

78cf317
Clean
3-3-3-3-3-3
then
3 Rounds -each for time
250m Row
20 Wallballs (20/14)
10 C2B Pull-ups
-rest 3 min

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!