9.23.15 WOD
September 22, 2015
9.25.15 WOD
September 24, 2015

9.24.15 WOD

CF317 SAS15 (80)

Build to Heavy Power Clean

then

“Luke”

5 min AMRAP

4 Power Clean (155/105)

24 Double Unders

10 Pull-ups

Lift-Up-Autism-IG-Post

Consider donating or buying a t-shirt @: http://www.liftupautism.com

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!