Get a Grip…Hook Grip
September 22, 2015
9.24.15 WOD
September 23, 2015

9.23.15 WOD


10 min Alternating EMOM

10 T2B

10 Alternating Pistols

-Rest 3 min-

10 min Alternating EMOM

10 Box Jumps (Step Down)

10 Ring Dips

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