9.21.15 WOD
September 20, 2015
Get a Grip…Hook Grip
September 22, 2015

9.22.15 WOD


Partner Workout

20 min AMRAP

Buy in: 8 x 200m Run


5 Deadlift (245/165)

5 Bar Facing Burpees

*Alternate rounds with partner*

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!