9.21.15 WOD
September 20, 2015
Get a Grip…Hook Grip
September 22, 2015

9.22.15 WOD

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Partner Workout

20 min AMRAP

Buy in: 8 x 200m Run

then

5 Deadlift (245/165)

5 Bar Facing Burpees

*Alternate rounds with partner*

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