9.8.15 WOD
September 7, 2015
Nutrition 101 – Heavy Workout
September 9, 2015

9.9.15 WOD

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4 Rounds

30 sec hollow rock hold

-rest 30 sec-

8 Glute Ham Raises

-rest 30 sec-

8 Ring Push-ups

-rest 30 sec-

5 Strict Pull-ups

-rest 30 sec-

10 alternating pistols (wtd if possible)

-rest 2 min-

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