8.14.15 WOD
August 13, 2015
8.18.15 WOD
August 17, 2015

8.17.15 WOD

Deadlift

5 x 8
then
30-20-10
KB Swing (53/35)
Wallball (20/14)

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!