8.13.15 WOD
August 12, 2015
8.17.15 WOD
August 16, 2015

8.14.15 WOD

Push Press

3-3-3-3-3
every 3 min – HAP
then
4 Rounds
10 C2B pulls-up
15 Wallball sit-ups (20/14)
10 Alternating pistols

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!