8.11.15 WOD
August 10, 2015
8.13.15 WOD
August 12, 2015

8.12.15 WOD

7 min AMRAP – alternate with partner

2 rope climbs

20 DU’s
rest 3 min
7 min AMRAP  – alternate with partner
10 Russian KB Swings (96/70)
10 Burpees to bar
rest 3 min
10 min AMRAP
Sled push (135/95)
alternate with partner every down and back (50ft each way)

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