7.25.15 WOD
July 25, 2015
7.28.15 WOD
July 27, 2015

7.27.15 WOD

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L-sit

8 x :20 on/:10 rest

——————–

Bench Press

10-10-10-10-10

Every 3 min – HAP

———————

8 min AMRAP

10 Alt. DB Snatch (70/50)

10 Alt. Pistols

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