7.23.15 WOD
July 22, 2015
7.25.15 WOD
July 25, 2015

7.24.15 WOD


Partner workout

7 min AMRAP
5 Hang Power Snatch (115/75)
40 DU’s
*Other partner is holding their bar overhead*
rest 5 min
9 min AMRAP
1 partner runs 200m while other partner does:
7 Thrusters (95/65)
7 box jumps (step down)
*Cannot switch until both partners are done*
rest 5 min
100 wallballs as fast as possible
Other partner must be holding a plank on elbows

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