7.15.15 WOD
July 14, 2015
7.17.15 WOD
July 17, 2015

7.16.15

CF317 SAS15 (80)

 

Podium Week – Day 4

1 RM Snatch

then

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

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