5.15.15 WOD
May 14, 2015
5.19.15 WOD
May 18, 2015

5.18.15 WOD

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Congrats to our members that completed the Spartan Race on Saturday!

Jenny (The Veteran), Al, RJ, Mary, Kelly, & Ashley

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Strict Press

5-5-5-5-5

rest 3 min b/w sets

then

3 Rounds for Time

30 Dbl KB Front Rack Lunge (53/35)

30 Wallball Abmat Sit-ups (20/14)

30 Double KB Push Press (53/35)

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