5.15.15 WOD
May 14, 2015
5.19.15 WOD
May 18, 2015

5.18.15 WOD


Congrats to our members that completed the Spartan Race on Saturday!

Jenny (The Veteran), Al, RJ, Mary, Kelly, & Ashley


Strict Press


rest 3 min b/w sets


3 Rounds for Time

30 Dbl KB Front Rack Lunge (53/35)

30 Wallball Abmat Sit-ups (20/14)

30 Double KB Push Press (53/35)

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!