5.5.15 WOD
May 4, 2015
5.7.15 WOD
May 7, 2015

5.6.15 WOD

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Artie & his team will be here tonight for a Meat & Greet!!

5:30pm-7:30pm

Be there & taste some DELICIOUS food!!

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5 rounds for time of:

5 Pull-up (negative)s

Rest 30 secs

10 Turkish Get Up Alternating Arms, 53/35 lbs

Rest 30 secs

Axle Walking Lunge, 115/75 lbs, 90 ft

Rest 30 secs

Farmers Walk (Kettlebell), 53/35 lbs, 200 m

Rest 2 mins

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