5.4.15 WOD
May 3, 2015
5.6.15 WOD
May 5, 2015

5.5.15 WOD

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TOMORROW!! We have a “Meat & Greet” with Artie!!! He will be here from 5:30pm-7:30pm for all of you to try out some of his dishes!!!

Bring some cash and get your grub on!!! 🙂

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It’s Election Day! Get out there and Vote!!

ivoted

Press

10-10-10-10-10

Every 3 min

then

5 Rounds – 45 sec work, 15 sec rest

Deadlift 225/155

Burpees – Jump & touch bar

T2B

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