4.29.15 WOD
April 28, 2015
4.30.15 WOD
April 30, 2015

4.30.15 WOD

Last call for our 8 week Olympic Lifting Program with Wil Flemming!

Things get kicked off next week!

Everyone can benefit from this!

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15 min AMRAP

30 H2H KB Swings (53/35)

30 Slamballs (50/30)

30 DB Push Press (30/20)

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Extra Credit: 8 UB T2B – 10 min EMOM

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