4.29.15 WOD
April 28, 2015
4.30.15 WOD
April 30, 2015

4.30.15 WOD

Last call for our 8 week Olympic Lifting Program with Wil Flemming!

Things get kicked off next week!

Everyone can benefit from this!


15 min AMRAP

30 H2H KB Swings (53/35)

30 Slamballs (50/30)

30 DB Push Press (30/20)


Extra Credit: 8 UB T2B – 10 min EMOM

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!