4.28.15 WOD
April 28, 2015
4.30.15 WOD
April 29, 2015

4.29.15 WOD

Over head Squat

10-10-10-10-10

Every 3 min – HAP

then

Buy in: 200m Farmer’s Carry (53/35)

15 Power Snatch (135/95)

400m run

10 Power Snatch

400m run

5 Power Snatch

400m run

Cash out: 200m Farmer’s Carry (53/35)

——————————————————

Extra Credit: 10 min EMOM

5 HSPU

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