4.17.15 WOD
April 16, 2015
4.21.15 WOD
April 20, 2015

4.20.15 WOD

Like Olympic Lifting? Feeling stuck with your Olympic lifts?

This is a great program for you! The stronger your lifts are, the more work you’ll be able to do in the wod!

8 week program – 2x a week

You can do the workouts anytime you want! Flexible to your schedule!

Get signed up today!

——————————————————————————

Front Squat

5-5-5-5-5

Every 3 minutes – Get Heavy!

then

3 Rounds

30 Hand to Hand KB Swings (53/35)

20 Alternating Pistols

10 C2B Pull-ups

———————————————-

Extra Credit

10 min Alternating EMOM

2 Muscle-ups

3 Strict HSPU

Don’t have these movements? Let’s scale it!

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!