4.17.15 WOD
April 16, 2015
4.21.15 WOD
April 20, 2015

4.20.15 WOD

Like Olympic Lifting? Feeling stuck with your Olympic lifts?

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8 week program – 2x a week

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Front Squat


Every 3 minutes – Get Heavy!


3 Rounds

30 Hand to Hand KB Swings (53/35)

20 Alternating Pistols

10 C2B Pull-ups


Extra Credit

10 min Alternating EMOM

2 Muscle-ups

3 Strict HSPU

Don’t have these movements? Let’s scale it!

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