4.16.15 WOD
April 15, 2015
4.20.15 WOD
April 19, 2015

4.17.15 WOD

Push Press

2-2-2-2-2 – every 3 min

then

3 Rounds

50 wallballs (20/14)

Power Clean (155/115)

——————————-

Extra Credit:

10 rounds

Sled push Sprint – high/low (add 135/95)

down and back in green room

rest 1 min between rounds

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!