4.15.15 WOD
April 15, 2015
4.17.15 WOD
April 16, 2015

4.16.15 WOD

5 rounds

12 DB Alternating Step-ups (heavy as possible)

rest 30 sec

5 pull-up negatives

rest 30 sec

15 slamballs (50/35)

rest 30 sec

10 ring rows – feet on box

rest 2 min

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Extra credit: 10 x 20 sec HARD, 10 sec rest on Airdyne

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