2.10.15 WOD
February 10, 2015
2.12.15 WOD
February 12, 2015

2.11.15 WOD

5 min AMRAP
10 Front squats (155/115)
10 Push-ups
Rest 3 min
5 min AMRAP
10 Alt. DB Snatch (50/30)
20 Abmat Sit-ups
Rest 3 min
5 min AMRAP
5 Push Jerk (155/115)
20 DU’s
Rest 3 min
5 min AMRAP
10 Alt. Pistols
5 T2B

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!